It takes between 21 and 66 days to form a new habit, according to research. We work to a model of 72 days which enables us to use spaced repetition which creates long lasting behavioural change.
It takes between 21 and 66 days to form a new habit, according to research. We work to a model of 72 days which enables us to use spaced repetition which creates long lasting behavioural change.