For EEP, expect to commit 2-3 hours per week, including six full-day virtual workshops spread across the 12 weeks. The mobile app makes it easy to integrate quick daily challenges into your schedule. For EEI, plan for approximately 5-6 hours per week – this includes watching the lesson content, completing daily practice challenges, participating in weekly group coaching sessions, and maintaining your development journal. Both programs are designed for busy professionals, with practical exercises that integrate into your daily work rather than adding to it.